How to Practice Fire Meditation
How to Practice Fire Meditation This is really lesson that our brain does control our body, there's so many things that you think you don't have control over but you really do. So, what we're gonna do...
View ArticleClik here to view.
Study Shows Little Harm, Unclear Benefit of Stretching
Study Shows Little Harm, Unclear Benefit of Stretching by The Dr. Oz Show Whether you’re new to exercise or a long-term athlete, you’ve probably been told to stretch. Stretching before and after...
View ArticleClik here to view.
Working Out in a Winter Wonderland
Working Out in a Winter Wonderland by Mehmet Oz, MD While we haven’t had snow in New York City yet, I always find it harder to get myself out of bed for a workout in the morning knowing it’s chilly...
View ArticleClik here to view.
Taking Care of Your Teeth This Holiday
Taking Care of Your Teeth This Holiday by Mehmet Oz, MD When my kids were growing up, they hated going to the dentist. Between the sounds of the cleaning tools and the gross-tasting fluoride gels, it...
View ArticleClik here to view.
Happy Holidays and Have a Wonderful New Year!
Happy Holidays and Have a Wonderful New Year! by Mehmet Oz, MD Today’s blog will be a short one, but I wanted to take a moment to wish you well in this holiday season. We’ve had quite the year...
View ArticleClik here to view.
In the New Year, It’s All About the Day Off
In the New Year, It’s All About the Day Off by Mehmet Oz, MD Happy New Year! I can’t believe 2016 has come so fast, but I had a great vacation with my family and I’m back and ready to get started on a...
View ArticleThe Correlation Between Dementia Progress and Family Visits, Alcohol and...
The Correlation Between Dementia Progress and Family Visits, Alcohol and Weight Gain, and Aspirin and Prostate Cancer by The Dr. Oz Show Contrary to popular belief, visits from family members can help...
View ArticleClik here to view.
The Day-Off Diet: Download the Plan
The Day-Off Diet: Download the Plan Print out the complete plan to reach your health and diet goals once and for all! Start the Day-Off Diet to help you reach your weight-loss goals this year....
View ArticleStrategies for Your Off Day on the Day-Off Diet
Strategies for Your Off Day on the Day-Off Diet The Day-Off Diet is designed with a day off to help you lose weight without feeling deprived. But, a day off from the diet doesn’t mean you should devour...
View ArticleClik here to view.
Day-Off Diet Scrambled Eggs
Day-Off Diet Scrambled Eggs Scrambled eggs are just one of the many ways you can nourish your body in the morning on the Day-Off Diet. Pick your favorite combo of veggies and herbs and quickly whip up...
View ArticleClik here to view.
Finding a Quality Nutritional Supplement
Finding a Quality Nutritional Supplement by The Dr. Oz Show Written by Lyle MacWilliam MSc, FP Have you ever watched shoppers as they try to choose a nutritional supplement? As part of my job to...
View ArticleClik here to view.
What Women Really Think About Their Bodies
What Women Really Think About Their Bodies by Mehmet Oz, MD On today’s show I chat with Editor-in-Chief Michele Promaulayko, of Yahoo! Health on a topic many of my viewers battle frequently: body...
View ArticleClik here to view.
How Taking Care of the Mind Takes Care of Your Heart
How Taking Care of the Mind Takes Care of Your Heart by Mehmet Oz, MD If you’re a regular watcher of the show, you probably know that I’m pretty serious about yoga andmeditation. It wasn’t always...
View ArticleClik here to view.
BPA Replacement Has Similar Effects, Risks Still Unclear
BPA Replacement Has Similar Effects, Risks Still Unclear by The Dr. Oz Show Concern in recent years about the health effects of bisphenol A (BPA) have driven the chemical out of many of the plastic...
View ArticleClik here to view.
Deciding When to Seek Help for Your Heart
Deciding When to Seek Help for Your Heart by Mehmet Oz, MD As a cardiothoracic surgeon, I see people all the time with heart issues. Often I see people after having had a heart attack, but I also...
View ArticleClik here to view.
Negative Calorie Soup
Negative Calorie Soup YIELD: 6 SERVINGS | CALORIES: 66 | THEME: LOW-CALORIE This simple soup recipe is filled to the rim with negative calorie effect foods. Not only are the ingredients low in...
View ArticleThe New Bacteria Behind Lyme Disease, the Importance of Sighing, and the...
Today’s Headlines: The New Bacteria Behind Lyme Disease, the Importance of Sighing, and the Relationship Between Exercise and Menopause by The Dr. Oz Show A new bacterium has been discovered that can...
View ArticleClik here to view.
Decoding Sugar Names
Decoding Sugar Names These ingredients are actually just sugar labeled as something else. Dr. Sanjay Gupta Reveals Hidden Sources of Sugar (2:49) Sugar could be hiding in your food, disguised under...
View ArticleClik here to view.
More Mindfulness May Mean Better Health, Lower Blood Sugar
More Mindfulness May Mean Better Health, Lower Blood Sugar by The Dr. Oz Show If you’re like most people trying to improve their health, you’ve probably read a lot about exercises to do or special...
View ArticleClik here to view.
Leap Forward Into Your Best Spring Yet
Leap Forward Into Your Best Spring Yet by Mehmet Oz, MD I always look forward to the extra leap year day. The bonus February day gives me an extra opportunity to reflect on the year so far before...
View Article
